Discover the Ancient Healing System of India
Ayurveda, meaning “science of life” in Sanskrit, is a holistic healing system that originated in India over 5,000 years ago. It is considered one of the oldest systems of medicine in the world, with its teachings and principles remaining relevant to this day. Rooted in the belief that balance and harmony are essential for overall health, Ayurveda focuses on promoting well-being at the physical, emotional, and spiritual levels.
The Core Principles of Ayurveda
Ayurveda is based on the concept that everything in the universe, including human beings, is composed of five fundamental elements: space, air, fire, water, and earth. These elements combine to form three life forces or energies, known as “doshas”: Vata (space and air), Pitta (fire and water), and Kapha (water and earth). Every individual has a unique combination of these doshas, which determine their physical and emotional constitution.
The balance of the doshas is essential for maintaining good health, and Ayurvedic practitioners work to restore harmony by identifying and addressing any imbalances.
To Find out more, check out my post covering Ayurveda in much more detail: What is Ayurveda?
Additional resources
Ayurveda & Traditional Chinese Medicine
An Introduction to Ayurvedic Medicine: Herbs, Teas and Essential Oils